At Home Workouts!

3.4.22 – GLUTE Builder & CORE Burner!

Need a quick GLUTE builder & CORE burner? I gotcha! Video linked above, description below:

1st: Glute Builder, X 3-4 Sets:

(*Band Optional)

:30 Pulse Squats

:30 Lunge Step Back Right

:30 Lunge Step Back Left

:30 Good Morning + Squat

2nd: Core Burner, X 2-3 Sets:

:30 Sprawls

:30 Twisting Mountain Climbers

:30 Alternating V-Ups